We have private forums for members we call "fitcrews". If you are signed up for a 3, 6 or 9 week fitness or nutrition program you will get access to the fitcrew that corresponds with your program.
We also have public fitcrews and general groups for anyone interested in our services or are here for the fitness and nutrition tips and discussion.
Rachel and I have created a number of starter fitcrews to give everyone an idea of our vision of small group exercise.
The recipe is simple, the first ingredient is passion. We like to start with a shared passion like... (More)
Mom Fit
Nutrition in the Okanagan
Healthy Baby Eats
Outdoor Workouts
